Skip to main content
Seared Tempeh with Rosemary Fig Sauce
2 Serving Dinner

Seared Tempeh

with Rosemary Fig Sauce

Tags: High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
45 min
CALORIES
580
FAT
15g
CARBOHYDRATES
85g
PROTEIN
28g

Get Recipes Delivered

INGREDIENTS

  1. 1 cup quinoa
  2. 2 tablespoons olive oil*
  3. 1 teaspoon salt*
  4. 1/2 teaspoon fennel seeds
  5. 10 peppercorns
  6. 1 bay leaf
  7. 1 onion
  8. 1 pound figs
  9. 1/2 cup balsamic vinegar
  10. 2 tablespoons sugar
  11. 2 sprigs fresh rosemary
  12. 3 cups vegetable broth, used in two steps
  13. 1/2 cup red wine
  14. 1 pound tempeh
  15. * not included
  16. 2 cups water*
Tools: 2 medium saucepans, medium pot, large skillet
SERVINGS
PREP & COOK TIME
45 min
CALORIES
580
FAT
15g
CARBOHYDRATES
85g
PROTEIN
28g

Get Recipes Delivered

INSTRUCTIONS

1
Step 1

Making the tempeh: cut the tempeh into 2x3 rectangles and then split in half to make them thinner. Add the tempeh, 2/3 of vegetable broth (2 cups), red wine, fennel seeds, peppercorns, bay leaf and ½ teaspoon salt to your saucepan. Cover and simmer on low heat for about 20 minutes.

2
Step 2

Making the sauce: peel and chop the onion and dice the figs. Heat the olive oil in another saucepan and sauté the onions, covered, until translucent. Add the figs, vinegar, sugar and ½ teaspoon salt and bring to a boil. Turn down the heat and simmer for about 5 minutes. Remove the lid and continue to simmer for 20 minutes. Add remaining 1 cup vegetable stock and cook for an additional 10 minutes. Add the rosemary and simmer for an additional 5 minutes. The sauce should be thick.

3
Step 3

Making the quinoa: add the quinoa and 2 cups of water to a pot. Bring to a boil, cover and reduce to simmer until water is absorbed, about 15-20 minutes. Uncover and fluff with a fork.

4
Step 4

Remove the tempeh from the saucepan and add to a hot skillet coated with oil. Brown the tempeh. Be sure not to flip until the first side is brown, taking a few minutes on each side. Note: Make sure not to overcrowd the skillet.

5
Step 5

To serve: Place the browned tempeh over the quinoa and top with sauce. Enjoy!

SIMILAR RECIPES

signed-out